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If you want any weight loss program to work you have to perform "Strength Training". It's absolutely imperative during the course of a lifetime not only for weight loss goals but also for general health and well-being.

Weight Loss Strategies

Weight Loss StrategiesIf you want any weight loss program to work you have to perform "Strength Training". It's absolutely imperative during the course of a lifetime not only for weight loss goals but also for general health and well-being. For years we have been told to diet the excess fat from our bodies and throw in some fast walking to hasten the process. The trouble with this is that the low calorie restricted diet would throw the body into starvation mode, with the body holding onto the fat and using precious lean muscle tissue for energy. This would "Lower Your Metabolism" causing greater muscle loss and once the diet was broken the original fat returned, and you would have greater chance of gaining even more fat. "A Vicious Cycle"Eventually, your body would become used to the diet and then you will reach a point where nothing was happening.So what do you do now? Try weight loss supplements, creams, massage, toning tables, drugs. You should know by now that these don't work. There is a better way, it's simply... "Strength Training"Many studies are showing that Strength Training is a superior method for weight loss. (Ladies, you won't bulk up by using weights, you don't have the testosterone to get big and muscular, so don't worry). If you don't incorporate Strength Training into your weight loss program then look forward to "disappointing results".The days of strength training three to five days a week in the gym, an hour at a time are long gone. That just doesn't work. One short strength-training workout a week done at home or in the gym will melt away more fat than you would have ever thought possible.Fats, Figures and Cardio WorkWe've already found out that by increasing the functional muscle on your body, you increase your resting metabolic rate. Due to the HIGHER metabolic rate you can now eat MORE calories, which means that you won't need to starve anymore to lose weight. In a sense, fewer calories have to be cut back from our daily intake of food and successful dieting (provided that you eat the right foods) will become more likely.As far as Fats are concerned, they're burned from the body when cells oxidize to release energy in the form of exercise. When exercise is done slowly to moderately for 20 to 30 minutes, then the majority of energy is TAKEN from the fat stores.It's important to understand that the loss of fat comes from fat cells ALL OVER the body, NOT just from one or more specific areas. Therefore, fat reduction of a certain area is not generally possible. The best exercise for the purpose of fat loss is fast walking either indoors on the treadmill or outdoors. Walk until you are mildly puffing and hold that rate for the allotted time. If your cardio activities leave you panting or breathless ~ you are going too hard. Your energy will be then coming from your carbohydrate reserves and not from your fat stores.Nutrition For Weight LossSmall frequent meals should be consumed during the day each containing a little protein to maintain muscle and energy levels. Foods with vital vitamin and mineral supplements should also be taken on a daily basis.By decreasing the amount of calories you eat per day to the weight loss amount, you should start losing weight. Don't go any lower and check the mirror regularly to judge your progress.If you don't have an accurate idea of how many calories your consuming a day, how will you know whether youre overeating or not?Another word about diets... They'll send the body into starvation mode; a survival mechanism from long ago when humans faced periods of famine. Cutting back on your calories too low will cause the body to lower its metabolic rate, which reduces its ability to burn fat. At the same time, hunger signals increase and we quickly start to crave high-energy foods loaded with fats and sugar. The same foods we are trying to do without. Here are some great eating tips for you to consider: Reduce both obvious and hidden fats. Record food intake to identify problem areas. Be aware of times when you over eat. Avoid severe food restriction. Monitor body fat levels, not weight. Aim for moderate fat loss (one pound per week)

Are Diet Pills The Answer?

Are Diet Pills The Answer?

There has been a lot of flak with how USA has been flirting with health problems because of obesity. More and more people are getting drowned in the onslaught of fast food and junk foods. Remember the movie "Upsize Me"? It played a parody on how Americans are stuffing themselves silly with fatty foods. Over sixty percent of American citizens are considered obese or bordering into it. Many would like to deny this, but deep down inside, most of them would like to change their eating lifestyle. The fitness and health industry of America is a multibillion business that are resting on the obesity fears of the citizens. Many know the consequences of being fat and would like to change. From aerobics, to exercise machines, to instructional videos, food supplement, diet pills and lots more. Many have embarked on the loss-fat voyage hoping to conquer their binges but no one truly wants to work hard for it. The options provided by the industry keeps their hopes alive in looking and feeling better without breaking a sweat. So when the emergence of "diet pills" in popularity came, with promises like, "melt away pounds easily." "Look better in not time at all." Look and Feel great without exercising," and lots more, many people were excited about that concept and jumped into the frenzy. So many questions have cropped up though, is it really that good? Would it really work? Does it have any side effects? Can they really deliver on those promises? Recent studies have shown that some do really work, the problem is, many have been documented to suffer from health setbacks. Heart related problems have arisen and many deaths have been linked to such diet pills. So how do you know which diet pill would be good for you? Well, only a doctor can truly say. It would be best to subject yourself to a thorough physical first to see the risks that could be involved in taking diet pills. There is a plethora of diet pills flooding in the market and these are categorized into three types. OTC's or Over the Counter, these are diet pills that can be bought in drug store without the need for doctor's prescriptions. They usually contain little chemicals that can affect the human system much. They are considered less dangerous but is also subjected to FDA testing first before sold to the market. Another form of diet pills is the Herbal supplements. They are not usually labeled as drugs and can also be bought without a prescription. They claim to be all-natural but are still subjected to FDA (Food and Drugs Administration) scrutiny. Then there are the prescription diet pills. They are only sold with doctors' prescriptions and are tightly regulated by the FDA. Doctors also conduct close monitoring on their patients who take this form of diet pills for any damage or risk to their health. With so many forms, varieties and types, these weight loss don't usually work for everyone since they have different chemical composition as well as the patients have different reactions. Diet pills can have inadvertent effect on each individual. Common side effects are, uncomfortable cramping, gas and diarrhea. This is due to the fact that the drug is taking away important vitamin supplements to the body. That is why some people are advised to take vitamin supplements as well. Some experience a raise in heart palpitation and blood pressure, with this comes along the increase in the risk of a stroke or a heart attack. When it comes to losing fat, nothing still beats good old hard work and discipline. Even the so called natural "weight loss" and herbal diet pill products have effects on some people, bad ones. Working up a sweat and following a natural balanced diet is still the best way to go. Get yourself a buddy to guide you and assist you in your weight loss program. Diet pills can be bad, don't get me wrong. You will have to exercise and watch what you eat. In no time at all you'll meet the fitter, healthier more confident you.

The Advantages of SmartLipo over Traditional Liposuction

The Advantages of SmartLipo over Traditional Liposuction

Liposuction in various forms has been in existence for many years. Since 1982, the procedure has been performed millions of times in the United States alone. In recent years, however, advances have been made in the field of plastic surgery that has revolutionized liposuction. Laserlipolysis, also known as SmartLipo, is an FDA-approved procedure that greatly surpasses what was possible with traditional liposuction. The advantages of SmartLipo are tremendous, and the procedure promises to attract many more patients in the future as the reputation continues to precede itself - especially due to the many advantages of undergoing SmartLipo rather than traditional liposuction.Tiny cannula results in minimal invasion, no stitches Traditional liposuction is an invasive procedure that involves utilizing a tube called a cannula, which is connected to a high-powered vacuum. The cannula is inserted into the area where the procedure is to be performed, and the doctor rotates the cannula beneath the skin to remove fat from the body. SmartLipo is far less invasive than traditional liposuction procedures. The cannula used is extremely small, and at one millimeter, stitches are not necessary at the site of insertion. The laser employed in SmartLipo offers far more precision than simply moving a cannula manually, as in traditional liposuction procedures. Laser removes excess fat, without leaving excess skinWhile the laser is melting fat cells, the heat produced by the beam also acts to seal blood vessels, and this causes the body to produce collagen. The body is sculpted by the procedure and further surgery is generally unnecessary. Often, with traditional liposuction, the patient must undergo additional procedures to remove the excess skin after the fat has been withdrawn.When fat is removed from the body, it cannot regenerate. Adults have a finite amount of fat cells, and once they are removed from an area, it cannot gain fat once again. With SmartLipo, the fat cells are heated to a bursting point, and the liquefied fat exits the body through the insertion point. Any excess fluid is filtered out of the body via the lymphatic system. Safer procedures, quicker recovery with SafeLipoTraditional liposuction is not only an invasive procedure, but one that can cause serious trauma to the skin and connective tissue of the individual undergoing the procedure. Bruising is quite common, as the cannula has to be manually manipulated to achieve symmetrical results. Healing times can vary depending upon the amount of fat being removed, however with traditional liposuction, compression bandages are recommended to be worn for six weeks after completion. In stark comparison, the advantages of undergoing SmartLipo are plentiful. One of the most advantageous aspects pertaining to SmartLipo is the recovery time. Most patients are back at work within two days. Compression bandages are usually worn for up to two weeks, but are not always necessary. In addition, the collagen released as a reaction to the heat of the laser continues to develop for up to three months, firming and tightening the treated area long after the procedure has been performed.If you are considering your options regarding body sculpting and permanently ridding your body of fat, look no further than SmartLipo. The alternative is unthinkable once you know what is available to you.

How To Calculate Body Fat Percentage

How To Calculate Body Fat Percentage

Would you like to know how to calculate your body fat percentage? When most of us think about about losing weight, the amount of fat you are carrying around is actually much more important than weight. If you should be measuring anything, it should be "body fat percentage" , not weight. Your weight does not accurately reflect the level of your fitness. Body fat is measured with what is known as Body Mass Index, or BMI. A women that is in shape should have a body fat percentage range from 21% to 31%. If you are in fantastic shape, your body fat percentage could be as low as 10%. For men, if you are fit and in shape, your body fat percentage should be between 14% and 25%. If you are in excellent shape, your body fat percentage could be as low as 2%. To calculate your body fat percentage, write down how much you weigh but you have to be honest. Remember, no one will see this but you. Multiply your weight by 703. Next, write down your height, in inches. Multiply by that same number. Then you will divide your weight number by your height number. That is your BMI. For example, if your weight were 150 pounds x 703, your weight answer would be 105,450. If your height is 54, that would be 64 inches x 64 for a total of 4,096. Taking the 105,450 divided by 4,096, you come out with a BMI of 25.7. There are other ways to measure your body fat percentage but this will give you a quick idea of where you are at. If you are thinking about about "losing weight" , remember the amount of fat you are carry around is actually much more important than weight. If you use the method above to figure out your current body fat percentage, you'll be on your way to a much healthier fitness level.

The Logical Approach To Losing Weight

Are you looking into the different ways that can help you to lose weight? Have you tried a number of different diets in the past but still find yourself being overweight? Are you fed up with being fat? Do you yearn the day when you can buy the type of clothes that you really want? If you have answered yes to any of these questions then this article could well prove to be of benefit to you.I am somebody who until a few years ago would have answered yes to all of the above questions. I had tried many forms of diet, I would buy clothes that suited my size rather than the clothes I actually wanted to wear. I was without doubt fed up with being fat and was desperate to find a way of losing weight which would last.In my opinion the answer to all of weight problems was quite simple. I do not need any fancy diet, what I needed to do was to think in a logical way. I first of all had to ask myself a number of questions:Question. Why are you overweight? Answer: I eat far too much food and drink far too much alcohol. The food that I do eat is basically fat food such as crisps, chocolate, takeaways and microwave food. I also do very little exercise, therefore I do not give my body a chance to burn off some of this fat. I tend to rarely walk anywhere, I prefer to drive.Question. Why have you been unsuccessful with your past dieting attempts?Answer: I did not really follow the program. I may have done for the short term but certainly did not over the longer term. I also gave into temptations by eating food types which I was not really supposed to. Question. How much do you want to lose this excess weight?Answer. A huge amount.Question. So why do you not follow the dieting programs to the letter?Answer. I am weak, I suppose.As you can see, the answers to my weight issues are in the answers to these questions. Quite simply I need to:Be more disciplinedBe more determinedBe strongerWalk and exercise a lot moreEat in a much more healthy wayCut down my intake of alcoholStick to the above for the long termA couple of years ago I started to implement my new logical form of diet and I am happy to report that I am now at a size that I am happy with.

After Christmas Weight-Watchers

Christmas Is Over Weight-Watchers Return To Watching.It is always sad when a holiday comes to an end, especially a holiday like Christmas that means so much to so many people but stay positive, - its only 363 days until the next one. For now the priority must be to reclaim your body and take control of your life again and that starts with your weight.Throughout our series of weight-watcher articles we always focus on the same basic theme: If you truly want to lose weight you only have to focus on two things - eat less and move more. It really is simple.Over Christmas we have all gained between one and five pounds (450 to 2,250 grams) and that means that to get back to pre-Christmas weight will take us between one and five weeks. It is not possible to lose weight faster than one pound (450g) per week and expect it remain lost. Therefore this article is about going back to basics of how to lose one pound each week.One pound (450g) is equivalent to 3,500 calories, or five hundred calories each day. An adult requires a minimum of 2,000 calories each day to remain fit and healthy in the developed world we consume an average of 3,500 calories each day. This intake gives us many options for losing weight. For instance we can reduce our daily intake by 500 calories providing we do not fall below 2,000 calories each day. This will help your weight and consequently your health but will not make you fitter and more able to enjoy life. That is why we suggest that initially you set out to reduce your daily calorie intake by 300 calories and burn off a further 200 calories through light exercise. See our calorie burn-off chart at: http://www.recipesmania.com/calorieexerciserate.html This way you work on both your aerobic fitness and diet at the same time and then as you become fitter you will increase your burn off rate and therefore allow for a few extra rewards in your diet. Remember it is not good practice to lose weight at a rate greater than one-pound (450g) each week or you will soon be putting all that weight back on again rendering your program worthless. The whole point of losing weight is keeping it lost, not losing it this month and watching it come back next.Start today and you will see results within a week.This article is copyright David McCarthy 2005. It may be reproduced in its entirety with no additions. Any changes require written approval from the author.

Summary

If you want any weight loss program to work you have to perform "Strength Training". It's absolutely imperative during the course of a lifetime not only for weight loss goals but also for general health and well-being.